Coarse Zucchini Soup is a light, healthy dish that celebrates the natural flavor of fresh zucchini while providing a filling and nutritious experience. In this simple but delicious recipe, zucchini pieces are combined with a colorful variety of vegetables to create a strong and hearty soup that is perfect for any season.
The sautéed combination of onions and garlic forms the base for the soup and gives it a delicious aroma. Diced zucchini, carrots, and celery add texture and visual appeal, adding a satisfying crunch to every spoonful. The vegetable broth, enhanced by the acidity of diced tomatoes and the herbal notes of thyme and oregano, brings the entire pot to a boil.From a nutritional perspective, this coarse zucchini soup is a light, low-calorie option, making it suitable for anyone looking for a healthy and tasty meal. Zucchini provides a wealth of vitamins and minerals, while the various greens add fiber and antioxidants to the mix.
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With an estimated calorie content of around 80 to 100 calories per serving, this soup is not only a delicious appetizer, but also a guilt-free option for those who are conscious of their calorie intake. Garnished with fresh parsley for a touch of freshness, this chunky zucchini soup is a celebration of simplicity and allows the natural goodness of the ingredients to shine through. Enjoy the comfort and nutrition of a plate full of healthy goodness.Coarse zucchini soup recipe:
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves of garlic, chopped
- 4-5 zucchini, diced
- 1 carrot, peeled and sliced
- 1 stalk chopped celery
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for decoration
Instructions:
1 . In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until soft.
- Add the diced zucchini, carrot and celery to the pot.Cook for a few minutes until the vegetables are soft.
- Add vegetable broth, diced tomatoes, dried thyme, dried oregano, salt and pepper. Bring the soup to a boil.
4.Simmer for 15-20 minutes or until vegetables are tender.
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- Adjust seasonings to taste. Serve hot, garnished with fresh parsley.
Nutritional information
(per serving, assuming 6 servings):
- Calories: approx. 80-100 kcal
- Protein: 2-3 g
- Carbohydrates: 10-15 g
- Fat: 4-6 g
- Fiber: 3 -5g
- Sugar: 5-8g
- Sodium: 500-700mg (depending on ingredients used)
These values are rough estimates and may vary depending on the specific ingredients and amounts used.Adjustments can be made depending on your dietary preferences and nutritional needs. If you have specific nutritional concerns, it is advisable to consult a nutritionist or use a nutrition calculator with accurate ingredient information. Enjoy your chunky zucchini soup